Mental well-being survey
- Hector Juarez
- May 1, 2022
- 1 min read
Updated: May 31, 2022
We have to understand that mental disease is something that everybody can develop. There are many factors that can trigger it. We can divide these factors into modifiable and unmodifiable factors, which means that unmodifiable factors are for genetic causes, so there is not too much to do with that. However, what must concern us is what we can do to prevent a mental disease with the modifiable factors.
For example, changing negative for positive habits such as stopping smoking, reducing alcohol consumption, having a healthy diet, exercising, and yearly medical checkups, will help to reduce the probability of developing a mental disease.
Fill the next survey out and take a mental test to see how is your mental well-being.
Mental test
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